Kale (Organic)

Kale (Organic)



Kale was one of the most common green vegetables in Europe and was brought to North America by the colonists in the 16th century.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat. In a 100 gram serving, raw kale provides 49 calories and contains several times the Daily Value of Vitamin K.  It is a rich source of vitamin A, vitamin C, vitamin B6, folate, and manganese.  Kale is a good source of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus.

Price per bunch.

Sign up