Kale was one of the most common green vegetables in Europe and was brought to North America by the colonists in the 16th century.
Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat. In a 100 gram serving, raw kale provides 49 calories and contains several times the Daily Value of Vitamin K. It is a rich source of vitamin A, vitamin C, vitamin B6, folate, and manganese. Kale is a good source of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus.
Price per bunch.